We’re open! Come say hi.
Built for bodies that move and minds that need a minute.
Recover Properly
True physical recovery comes from time spent allowing the body recover from its stresses. Be it a big workout, run or a long day arguing with some snippy office people.
Each one of our rooms has a full spectrum sauna and temp controlled ice bath to give you the option to recover the way your body needs.
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Sauna's
Each one of our rooms has a two person full spectrum infrared sauna with all the modern controls.
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Ice Bath's
In the room with the sauna’s, you’re able to jump into a temp controlled and mechanically filtered UV treated ice bath. These two together give you the option of great contrast therapy.
Where Are We?
Our entry is located on McDougall Street, up the stairs and next to Club Pilates.